Detox & Regeneration

At ZaRah Integrated Root Center, our Detox & Regeneration therapies support the body’s natural ability to cleanse, restore, and renew. These treatments are designed to help release physical, emotional, and energetic buildup while improving circulation, vitality, and balance. Each service draws upon time-honored healing methods — from herbal steams to castor oil therapy — combined with modern... Read More

At ZaRah Integrated Root Center, our Detox & Regeneration therapies support the body’s natural ability to cleanse, restore, and renew. These treatments are designed to help release physical, emotional, and energetic buildup while improving circulation, vitality, and balance.

Each service draws upon time-honored healing methods — from herbal steams to castor oil therapy — combined with modern wellness science to help you release what no longer serves you. Whether you’re seeking relaxation, grounding, or a full energetic reset, these sessions leave you feeling lighter, clearer, and restored from the inside out.


Health Technology (Advance Therapies)

Experience the future of holistic healing with ZaRah’s Health Technology Therapies—safe, non-invasive treatments that blend modern innovation with ancestral healing wisdom. These therapies use light, frequency, and gentle vibration to help the body release pain, improve circulation, reduce stress, and restore energetic balance. During your session, a practitioner will guide you through the t... Read More

Experience the future of holistic healing with ZaRah’s Health Technology Therapies—safe, non-invasive treatments that blend modern innovation with ancestral healing wisdom. These therapies use light, frequency, and gentle vibration to help the body release pain, improve circulation, reduce stress, and restore energetic balance.

During your session, a practitioner will guide you through the technology that best supports your goals, helping your body return to its natural state of harmony. Each device promotes wellness through oxygen flow, energy alignment, and cellular renewal—empowering your body’s own ability to heal itself.

Perfect For:
Anyone seeking gentle, natural, technology-assisted therapies to relieve pain, boost energy, and achieve deep relaxation.


Health Insight & Assessment Technologies

At ZaRah Integrated Root Center, our assessment technologies combine advanced science with ancestral understanding to help you see your health and energy clearly. These non-invasive tools measure physical, energetic, and cosmic patterns to reveal how your body and spirit are functioning. Each session provides insight into stress, vitality, and alignment so you can make informed choices about... Read More

At ZaRah Integrated Root Center, our assessment technologies combine advanced science with ancestral understanding to help you see your health and energy clearly. These non-invasive tools measure physical, energetic, and cosmic patterns to reveal how your body and spirit are functioning.

Each session provides insight into stress, vitality, and alignment so you can make informed choices about your wellness journey.
ZaRah is proud to be the only licensed Bio-Well site in the state of Minnesota, bringing this rare energy-mapping technology directly to our community.


Natural Medicine & Herb Consultation

At ZaRah Integrated Root Center, our Herbalism Consultations connect you to the ancient wisdom of plant medicine as a pathway to healing and balance. Rooted in both cultural tradition and modern herbal science, these sessions help you understand how natural remedies can support your body’s ability to restore, rejuvenate, and thrive. Our herbal consultations are complimentary through ZaRah’s ... Read More

At ZaRah Integrated Root Center, our Herbalism Consultations connect you to the ancient wisdom of plant medicine as a pathway to healing and balance. Rooted in both cultural tradition and modern herbal science, these sessions help you understand how natural remedies can support your body’s ability to restore, rejuvenate, and thrive.

Our herbal consultations are complimentary through ZaRah’s Community Wellness Clinic — a reflection of our commitment to accessible, holistic care. Herbs are selected intentionally to meet your individual wellness needs, offering gentle yet powerful support for the mind, body, and spirit.


Regenerative Health & Iridology

At Zarah Integrative Root Center learn and experience three powerful offerings focused on a cellular health approach to wellbeing. Begin with an Introduction to Regenerative Health, where you’ll explore how the body heals from the inside out by restoring balance at the cellular level—this foundational session includes a personalized wellness assessment and herbal support recommendation. In Irid... Read More

At Zarah Integrative Root Center learn and experience three powerful offerings focused on a cellular health approach to wellbeing. Begin with an Introduction to Regenerative Health, where you’ll explore how the body heals from the inside out by restoring balance at the cellular level—this foundational session includes a personalized wellness assessment and herbal support recommendation. In Iridology 101, discover how the eyes offer a window into your body’s internal landscape, revealing areas of inflammation and guiding your healing path. Finally, learn how to support your body through Alkaline Nutrition & Detox Protocols, with guidance on eating for cellular vitality and selecting a detox approach aligned with your current needs and lifestyle.


Massage Therapy & Bodywork

At ZaRah Integrated Root Center, our Massage Therapy & Bodywork sessions are designed to restore harmony between body, mind, and spirit. Each treatment blends modern therapeutic technique with ancestral care practices to relieve tension, improve circulation, and support holistic healing. Whether you’re seeking deep relaxation, emotional balance, or physical renewal, our experienced practitio... Read More

At ZaRah Integrated Root Center, our Massage Therapy & Bodywork sessions are designed to restore harmony between body, mind, and spirit. Each treatment blends modern therapeutic technique with ancestral care practices to relieve tension, improve circulation, and support holistic healing.

Whether you’re seeking deep relaxation, emotional balance, or physical renewal, our experienced practitioners guide you through intentional touch and mindful movement to release stress and restore balance. Every session is customized to meet your unique needs — encouraging you to slow down, breathe deeply, and reconnect with your body’s natural rhythm.


Women's Regenerative Health & Body Therapies

At ZaRah Integrated Root Center, our Women’s Regenerative Health & Body Therapies support the full spectrum of womanhood—from hormonal transitions and reproductive health to postpartum and post-surgery recovery. Rooted in ancestral wisdom and holistic science, these sessions restore balance, release tension, and reconnect women to their bodies with care, grace, and dignity. Each treatment is... Read More

At ZaRah Integrated Root Center, our Women’s Regenerative Health & Body Therapies support the full spectrum of womanhood—from hormonal transitions and reproductive health to postpartum and post-surgery recovery. Rooted in ancestral wisdom and holistic science, these sessions restore balance, release tension, and reconnect women to their bodies with care, grace, and dignity.

Each treatment is a sacred experience that nurtures the body’s natural healing capacity, using herbs, oils, touch, and energy-based therapies to support circulation, detoxification, and emotional wellness. Every session begins with a short consultation so our practitioners can understand your unique needs and provide tailored care that uplifts the womb, hormones, and spirit.


Hair & Scalp Health & Restoration (Trichology)

At ZaRah Integrated Root Center, our Hair & Scalp Health discipline nurtures healthy hair from the inside out through restorative, non-chemical therapies rooted in holistic scalp care. Each treatment cleanses, strengthens, and re-energizes the scalp and follicles while supporting circulation, hydration, and balance. These services are ideal for women and men seeking natural solutions for dry... Read More

At ZaRah Integrated Root Center, our Hair & Scalp Health discipline nurtures healthy hair from the inside out through restorative, non-chemical therapies rooted in holistic scalp care. Each treatment cleanses, strengthens, and re-energizes the scalp and follicles while supporting circulation, hydration, and balance.

These services are ideal for women and men seeking natural solutions for dryness, breakage, thinning, or irritation. Guided by trichology-informed techniques and the regenerative philosophy of ZaRah, every session blends herbal remedies, steam therapy, and nutrient-rich oils to promote growth, vitality, and confidence.


Skin Health & Renewal (Women Only)

Rejuvenate your natural glow with holistic skincare and body treatments that cleanse, exfoliate, and nourish. ZaRah’s estheticians use herbs, minerals, and botanical products for facials, body scrubs, and mud baths — helping you radiate beauty from the inside out through calm, natural renewal.


Pain Management & Patching

At ZaRah Integrated Root Center, our Pain Management & Patching therapies offer restorative, non-invasive solutions to reduce pain, inflammation, and chronic tension. These treatments are designed to support natural healing through herbal-based applications, energy balancing, and soothing body therapies. Our approach blends modern bodywork understanding with ancestral care practices, centeri... Read More

At ZaRah Integrated Root Center, our Pain Management & Patching therapies offer restorative, non-invasive solutions to reduce pain, inflammation, and chronic tension. These treatments are designed to support natural healing through herbal-based applications, energy balancing, and soothing body therapies.

Our approach blends modern bodywork understanding with ancestral care practices, centering wellness and the holistic management of pain caused by stress, injury, or overuse. Practitioners use specialized herbal patches, oils, and Essessie’s Wonder Butter — a signature ZaRah remedy — to promote comfort, circulation, and relaxation throughout the body.


Health Coaching

ZaRah Integrated Root Center is honored to partner with Northwestern Health Sciences University (NWHSU) to offer Health Coaching & Wellness Guidance sessions to our community.


Chiropractic Services – In Partnership with Northwestern Health Sciences University

ZaRah Integrated Root Center is proud to partner with Northwestern Health Sciences University to provide professional Chiropractic Services focused on natural alignment, mobility, and overall wellness. CLICK THIS LINK TO BOOK SERVICES: https://nwhealth.janeapp.com/locations/nwhsu-zarah/book These sessions are led by qualified chiropractic interns and supervised licensed practitioners, ensuri... Read More

ZaRah Integrated Root Center is proud to partner with Northwestern Health Sciences University to provide professional Chiropractic Services focused on natural alignment, mobility, and overall wellness. CLICK THIS LINK TO BOOK SERVICES: https://nwhealth.janeapp.com/locations/nwhsu-zarah/book

These sessions are led by qualified chiropractic interns and supervised licensed practitioners, ensuring safe, effective, and educational care for each client. Through spinal adjustments and gentle techniques, chiropractic care helps restore balance to the body’s nervous system, alleviate pain, and enhance movement and posture.

Benefits:
- Reduces back, neck, and joint pain
- Improves posture and spinal alignment
- Enhances mobility, circulation, and energy flow
- Supports the body’s natural healing and nervous system function

Perfect For:
Individuals seeking natural, non-invasive support for musculoskeletal health, stress reduction, and overall body harmony.

Founder & CEO, Kueen Tribal Protection Practitioner, ZaRah Integrated Root Center

Amira Bady is a dedicated wellness practitioner, safety leader, and community advocate whose work bridges holistic healing, mental health, and personal protection. As the Founder and CEO of Kueen Tribal Protection, Amira leads an organization committed to equipping individuals and communities with the tools, training, and awareness needed to stay safe — physically, emotionally, and spiritually. Her mission is rooted in restoring agency, confidence, and balance, especially within Foundational Black American communities.

At ZaRah Integrated Root Center, Amira serves as a core practitioner within the Detox & Regeneration discipline, where she has worked hands-on with hundreds of clients through ZaRah’s free clinic and private sessions. Her healing approach combines compassion, practical guidance, and sacred care — helping individuals release stagnation, restore energy, and embrace the gradual process of self-healing.

Raised in a holistic family and guided by an early awareness of mental health and well-being, Amira developed a lifelong devotion to healing as both a calling and a responsibility. Her background in mental health and substance abuse recovery informs every aspect of her work, allowing her to create safe, grounded spaces where clients can trust the process of change.

Through both ZaRah and Kueen Tribal Protection, Amira integrates the principles of care, safety, and transformation. She believes true wellness is achieved through the alignment of mind, body, and environment — and that healing must also include the right to feel safe, seen, and supported. Her practice is a reflection of patience, love, and the belief that every individual has the capacity to reclaim their power and live in harmony.

Founder & CEO, Kueen Tribal Protection Practitioner, ZaRah Integrated Ro... Read More

Founder & CEO, Essie Mae Enterprises LLC Practitioner, ZaRah Integrated Root Center

Arlene “Essie” El-Amin is a healer, innovator, and entrepreneur whose journey from personal recovery to product creation has transformed countless lives. As the Founder and CEO of Essie Mae Enterprises LLC, a Minority and Woman-Owned Business based in Minneapolis, she has created one of the Twin Cities’ most beloved holistic healing brands: Essie’s Wonder Butter — a 100% plant-based topical pain relief cream made with organic African shea butter and 14 essential oils known for their anti-inflammatory and restorative properties.

Essie’s connection to healing began after her 2018 back surgery, when traditional medicine offered only temporary relief. Refusing to accept a life of injections and pain, she immersed herself in the study of herbs and essential oils. Through months of experimentation, she developed a formula that was fast-acting, long-lasting, and soothing — without harsh medicinal scents. The result was a magical balm that has since earned loyal clients across Minneapolis and beyond, many of whom describe it as “the only thing that works.”

Since late 2023, Essie has expanded her work to ZaRah Integrated Root Center, where she offers her signature rubs, soaks, and pain-management sessions through ZaRah’s Pain Management & Patching discipline. Clients from across the community visit her space to experience the calming, restorative touch of her products and her compassionate care.

Under her leadership, Essie Mae Enterprises continues to grow, with the goal of creating local distribution opportunities and employing community residents. Her vision reflects ZaRah’s mission of empowerment — using nature’s gifts, ancestral wisdom, and personal resilience to bring lasting relief and wellness to the community.

Founder & CEO, Essie Mae Enterprises LLC Practitioner, ZaRah Integrated ... Read More

Founder & CEO, Ancestral Fairy Practitioner, ZaRah Integrated Root Center

Nikol Imani Dowls is a transformational healer, licensed massage therapist, and life coach with over 15 years of experience across multiple healing disciplines. As the Founder and CEO of Ancestral Fairy, Nikol is known for her pioneering approach to “Root Care” — the art of identifying and balancing the underlying causes of physical, emotional, and spiritual imbalance.

Since joining ZaRah Integrated Root Center in 2024, Nikol has served hundreds of clients through both the clinic and community-based healing programs. Her practice blends the sacred traditions of ancient womb healing with modern bodywork, trauma-informed coaching, and nervous system regulation, offering clients a safe space for deep transformation.

Nikol’s journey is rooted in compassion, cultural awareness, and lived experience. Early in her career, she became Minnesota’s youngest HIV/AIDS tester for teens — work that shaped her trauma-informed, heart-centered approach to care. She now combines the clinical precision of an EMT and Massage Therapist with the psychological insight of a Life Coach and Sex Therapist, creating a holistic system that addresses the mind, body, spirit, and relationships simultaneously.

Through her programs like The Connection Compass, Sovereign Masculine Protocol, and Nervous System Reboot, Nikol helps individuals move from survival to thrival — reconnecting them with intimacy, self-trust, and emotional sovereignty. Her methods include somatic bodywork, womb healing, financial and emotional empowerment, and ancestral energy work.

At ZaRah, Nikol serves as both a practitioner and a pillar of Root Healing — guiding clients through nervous system restoration, womb wellness, and the reclamation of their personal and ancestral power. Her work honors the unspoken parts of our healing journeys and offers a sanctuary for transformation.

Her mission is simple: to help people heal at the root — not just to survive, but to remember their divine ability to thrive.

Founder & CEO, Ancestral Fairy Practitioner, ZaRah Integrated Root Cente... Read More

Founder & CEO, Alkaline Academy Practitioner, ZaRah Integrated Root Center

Dr. Jewel Jones is a licensed Chiropractor, Certified Herbalist, and holistic educator dedicated to teaching the power of cellular and nutritional healing. A graduate of Northwestern Health Sciences University, Jewel holds a Doctor of Chiropractic degree and formal certification in Chinese Medicine and Herbal Therapies. She is also a devoted student of the late Dr. Sebi, the renowned herbalist, teacher, and naturopathic pioneer whose work inspires her approach to healing the body through alkalinity, balance, and natural restoration.

Jewel’s personal journey — from overcoming early health challenges to becoming a healer — drives her mission to help others reclaim their wellness. She has over 12 years of experience in holistic health, herbalism, and nutrition, and has been a certified herbalist since 2019. Her work centers on nutrition, herbal therapy, and cellular regeneration, helping clients and students alike discover the healer within themselves.

Since joining ZaRah Integrated Root Center in 2023, Jewel has served hundreds of clients through the clinic’s herbalism, detox, and regenerative health programs. She is known for her deeply educational yet compassionate approach — teaching clients how to heal from within using natural, accessible methods. Jewel also creates her own sea moss and herbal wellness products, which are highly sought-after for their purity and effectiveness.

As the Founder and CEO of Alkaline Academy, Jewel trains others in the art and science of herbalism, continuing the legacy of natural medicine through community education. Currently pursuing a degree in Osteopathic Medicine, she aims to bridge holistic and clinical worlds — serving as a powerful voice for her community within the broader field of healthcare.

Jewel’s presence at ZaRah embodies the Center’s regenerative vision: healing through knowledge, nourishment, and spiritual integrity — and guiding every person to remember that wellness is both a right and a responsibility.

Founder & CEO, Alkaline Academy Practitioner, ZaRah Integrated Root Cent... Read More

Owner & CEO, Healing Mood Massage Practitioner, ZaRah Integrated Root Center

Madresha Lampkin is a compassionate Licensed Massage Therapist, Fitness Practitioner, and the visionary behind Healing Mood Massage, a holistic practice that merges bodywork, movement, and emotional wellness. With more than five years of professional experience, she has been part of ZaRah Integrated Root Center since 2023, where she has served hundreds of clients through private sessions, ZaRah’s free clinic, and community wellness pop-ups.

Known for her innovative creation, Astrology Massage, Madresha blends therapeutic touch with astrological insight—helping clients align body, mind, and cosmic rhythm. Her intuitive style integrates deep-tissue, Swedish, and energy-balancing techniques with aromatherapy and mood-healing products from her own handmade collection.

Before entering the holistic field full-time, Madresha spent more than six years in healthcare, working across nursing homes, rehabilitation centers, and hospitals. She is a Certified Nursing Assistant and Emergency Medical Technician with additional education in paramedic and radiology studies, giving her a firm grounding in both medical science and compassionate care.

At ZaRah, Madresha’s approach bridges the practical and the spiritual. She uses touch, breath, and alignment to help clients release pain, rebuild strength, and rediscover calm. Her mission is simple yet powerful—to help people heal naturally, move freely, and experience peace in both body and spirit.

Owner & CEO, Healing Mood Massage Practitioner, ZaRah Integrated Root Ce... Read More

Founder & CEO, Glamour Goddess Esthetics Practitioner, ZaRah Integrated Root Center

Marlinda Oliver is a Licensed Esthetician and holistic beauty practitioner with over three years of professional experience in skincare, waxing, and esthetic artistry. As the Founder and CEO of Glamour Goddess Esthetics, she has built a brand dedicated to helping women look and feel their most confident through natural, nurturing, and empowering self-care experiences.

At ZaRah Integrated Root Center, Marlinda offers facials, waxing, and skin renewal services that align with ZaRah’s regenerative philosophy — where beauty and wellness are one. Since joining ZaRah in 2024, she has served numerous clients in the clinic, offering high-quality skincare treatments designed to promote radiant, healthy, and balanced skin.

Through Glamour Goddess Esthetics, Marlinda also extends the spa experience beyond the treatment room, handcrafting mood-boosting candles and holistic body products that promote relaxation, goddess energy, and emotional grounding

Marlinda’s One Pager (2)

. Her services include facials, vajacials, body waxing, and tinting — all performed with precision and care in a safe, affirming environment.

With a background that includes experience at European Wax Center and other professional spa establishments, Marlinda brings both technical expertise and a personal touch to her work. Her approach blends professional esthetics with holistic healing, empowering every client to see their skin as a reflection of their overall well-being.

Marlinda’s philosophy is rooted in the belief that confidence is healing — and that when women are supported in caring for their skin and spirit, they glow like the goddesses they truly are.

Founder & CEO, Glamour Goddess Esthetics Practitioner, ZaRah Integrated ... Read More

Chiro & Health Coaching appointments are managed through seperate schedules- Please see and COPY the links below to Schedule your appointment for either service today:

Chiropractic Link: https://nwhealth.janeapp.com/locations/nwhsu-zarah/book

Health Coaching Link: https://bit.ly/fall2025healthcoaching

Chiro & Health Coaching appointments are managed through seperate schedules- Please see and C... Read More

Founder & CEO, Harmonious Wellness, Integrative Practitioner, ZaRah Integrated Root Center

Kelly Shay is a multi-disciplinary healer, educator, and creative who bridges movement, music, and medicine to inspire balance in body and spirit. As the founder of Harmonious Wellness, Kelly has spent more than a decade designing programs that weave yoga, breathwork, sound therapy, and regenerative health practices into accessible experiences for all ages and backgrounds.

A Certified Regenerative Health Practitioner, Kelly specializes in iridology, detoxification, nutrition, and bodywork, guiding clients toward cellular renewal and lifestyle alignment. She is also a skilled massage therapist, yoga and mindfulness teacher, and sound healer who performs live DJ-based sound journeys that merge rhythm with restorative energy.

Since joining ZaRah Integrated Root Center in 2023, Kelly has served hundreds of community members through detox and regenerative services, yoga-based movement sessions, and holistic consultations. She is a passionate facilitator of community wellness events that center Foundational Black American women, using movement, breath, and sound as tools for collective healing.

Through her work at ZaRah and Harmonious Wellness, Kelly embodies the principle that harmony is health—helping each person reconnect with their body’s rhythm, their ancestral wisdom, and the joy of living in balance.

Founder & CEO, Harmonious Wellness, Integrative Practitioner, ZaRah Integrated Root Center ... Read More

Aisha Wadud, LMT – Lead Therapist & Integrative Healer

Founder & CEO, Nura Holistic Massage & Bodywork Lead Practitioner, ZaRah Integrated Root Center Co-Founder, MN Healing Justice Network

Aisha Wadud is a renowned Massage Therapist, Integrative Healer, and Entrepreneur with over 17 years of professional experience in holistic health, bodywork, and regenerative wellness. Her practice embodies the spirit of ancestral wisdom and modern science — guiding hundreds of clients toward restoration, balance, and embodied healing.

As the Lead Practitioner at ZaRah Integrated Root Center, Aisha oversees the daily operation of the clinic, leads the Health Technology discipline, and co-facilitates the Women’s Wellness and General Consultation programs. She is the only practitioner fluent across nearly every ZaRah discipline, integrating expertise in bodywork, energy medicine, herbalism, and medical-grade wellness technology into her holistic care approach.

Through her leadership, ZaRah’s model of care — known as Root Healing — has become a living example of restorative health for Foundational Black Americans, blending sacred ancestral practices with evidence-based healing methods. Aisha’s wisdom and nurturing presence have made her the clinic’s anchor practitioner, serving more clients than anyone else in ZaRah’s network.

Her mastery includes Traditional and Ancient Massage, Thai and Western modalities, Herbalism, Energy Work, Sound, Light & Frequency Therapy, and Regenerative Health Technologies. She is also skilled in Sports and Injury Recovery, Lymphatic Massage, Myofascial Release, and Muscular-Skeletal Alignment — allowing her to serve a diverse range of healing needs with precision and compassion.

Aisha’s philosophy bridges the wisdom of the ancestors with the science of the body. She views each client as sacred — approaching healing as both a physical and spiritual act of remembrance, resilience, and restoration. Her work continues to set the tone for ZaRah’s sacred standard of care and the future of culturally grounded regenerative wellness.

Aisha Wadud, LMT – Lead Therapist & Integrative Healer Founder & CEO, Nur... Read More

Crystal Williams Holistic Hair Restoration Specialist

Crystal is a Holistic Hair Restoration Specialist dedicated to helping clients achieve healthier hair and scalp through natural, holistic treatments. With expertise in scalp health and hair regrowth, Crystal specializes in scalp analysis, detox treatments, porosity balancing, and restorative therapies to address hair thinning, hair loss, and scalp conditions. At ZaRah Integrated Root Clinic, Crystal Williams provides personalized services, including scalp detox, the Serenity Wash, red light therapy, and deep conditioning, hydrating, and strengthening treatments to restore hair health and balance porosity. Each client will also receive a customized hair care maintenance plan to ensure consistent, long-lasting results. With a holistic approach rooted in African-American healing traditions, Crystal Williams is committed to empowering clients with effective, natural solutions for hair restoration.

Crystal Williams Holistic Hair Restoration Specialist Crystal is a Holistic Hair Restoration Spec... Read More

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Located at: 1200 W Broadway, Minneapolis
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