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ZaRah Integrated Root Wellness Center

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Sessions
Session

Massage & Bodywork

Experience a soothing 30-minute body massage infused with aromatherapy. This calming treatment combines gentle techniques with relaxing music to promote ultimate relaxation and rejuvenation. Perfect for unwinding and de-stressing!

Restorative Hair Care

Take advantage of a complimentary hair consultation to understand your hair type and find the best strategies for health and growth. Additionally, experience our Infrared Hair Wash and Blow, designed to revive and stimulate your scalp, promoting overall hair restoration and vitality.

Regenerative Health

Explore a complimentary session to learn about Regenerative Health, Iridology, and the importance and stages of detoxification. You will gain insights into your body’s systems, glands and organs. This holistic approach includes the option to experience iridology and receive an overview of your current tissue states via the observation of your iris. Recommendations through a regenerative health ... Read More

Explore a complimentary session to learn about Regenerative Health, Iridology, and the importance and stages of detoxification. You will gain insights into your body’s systems, glands and organs. This holistic approach includes the option to experience iridology and receive an overview of your current tissue states via the observation of your iris. Recommendations through a regenerative health approach will be shared that will enhance your body’s systems via lifestyle choices, mindset, foods and herbs that support cellular functionality and regeneration, essentially promoting optimal health and vitality.

Herbalism

Discover the power of nature with our Herbalism consultations, where you can explore the healing potential of herbs and natural remedies. We offer free consultations to help you understand how herbal medicine can support your wellness journey.

Ionic Foot Soak

Experience a rejuvenating 30-minute ionic foot soak designed to flush toxins through your feet, promoting detoxification and enhancing your overall wellness. Enjoy a soothing way to revitalize your body and boost your health!

Acupuncture

Acupuncture provided in a small group setting. You will briefly discuss what you would like acupuncture for with the acupuncturist and then lay on a treatment table or reclining chair. You can comfortably rest for 15-45 minutes with the needles in place until it's time to take them out. Wearing loose-fitting, adjustable clothing to your treatment is recommended so we can access your arms and le... Read More

Acupuncture provided in a small group setting. You will briefly discuss what you would like acupuncture for with the acupuncturist and then lay on a treatment table or reclining chair. You can comfortably rest for 15-45 minutes with the needles in place until it's time to take them out. Wearing loose-fitting, adjustable clothing to your treatment is recommended so we can access your arms and legs up to your elbows and knees, shoulders, ears, and feet for the treatment. Not a fan of needles? Ask about an ear seed treatment.

Himalayan Pink Salt Room

Himalayan Pink Salt Therapy is a holistic/natural wellness practice that utilizes the benefits of Himalayan salt to promote relaxation and respiratory health with its naturally occurring properties. The therapy often takes place in salt caves or rooms, where the air is infused with tiny salt particles that can help clear airways, reduce inflammation, and enhance overall well-being. Beyond its r... Read More

Himalayan Pink Salt Therapy is a holistic/natural wellness practice that utilizes the benefits of Himalayan salt to promote relaxation and respiratory health with its naturally occurring properties. The therapy often takes place in salt caves or rooms, where the air is infused with tiny salt particles that can help clear airways, reduce inflammation, and enhance overall well-being. Beyond its respiratory benefits, the serene environment of salt therapy can also alleviate stress and boost mood, making it a popular choice for those seeking a peaceful resting space for natural healing.

Intro to Infrared Light Therapy

Infrared Light Therapy is a non-invasive treatment that utilizes specific wavelengths of light to encourage healing and rejuvenation. By stimulating cellular function and enhancing energy production, it also improves circulation. RLT is effective in reducing inflammation, speeding up wound healing, alleviating pain, and enhancing skin health by minimizing fine lines, wrinkles, and acne. Many us... Read More

Infrared Light Therapy is a non-invasive treatment that utilizes specific wavelengths of light to encourage healing and rejuvenation. By stimulating cellular function and enhancing energy production, it also improves circulation. RLT is effective in reducing inflammation, speeding up wound healing, alleviating pain, and enhancing skin health by minimizing fine lines, wrinkles, and acne. Many users report an improvement in mood and overall well-being as well.

Yoni and Male Steams

Yoni steaming, or vaginal steaming, uses herbal-infused steam to cleanse and rejuvenate the female reproductive system, improving circulation, supporting menstrual health, and promoting emotional healing. Similarly, male steaming, or "sitz steaming," supports prostate health and enhances circulation. Both practices encourage relaxation and foster a deeper connection to one’s essence, offerin... Read More

Yoni steaming, or vaginal steaming, uses herbal-infused steam to cleanse and rejuvenate the female reproductive system, improving circulation, supporting menstrual health, and promoting emotional healing.

Similarly, male steaming, or "sitz steaming," supports prostate health and enhances circulation. Both practices encourage relaxation and foster a deeper connection to one’s essence, offering holistic approaches to reproductive health and emotional balance.

Skin Care & Waxing

Esthetician services offer a variety of skincare treatments aimed at enhancing your complexion and overall skin health. Our licensed esthetician provide personalized consultations to assess your skin type and concerns, offering tailored solutions.

Chiropractic

Experience our chiropractic sessions, perfect for those looking for quick and effective relief from pain, tension, and discomfort. In this focused session chiropractors will assess your condition and deliver personalized adjustments to promote healing and improve your overall well-being. Whether you're dealing with chronic pain or just need a quick tune-up, this service is an efficient way to p... Read More

Experience our chiropractic sessions, perfect for those looking for quick and effective relief from pain, tension, and discomfort. In this focused session chiropractors will assess your condition and deliver personalized adjustments to promote healing and improve your overall well-being. Whether you're dealing with chronic pain or just need a quick tune-up, this service is an efficient way to prioritize your health.

Amira Bady

ZaRah Integrated Root Wellness Center

Nikol Dowls

Nikol Imani Dowls

A sought-after Life coach and wellness practitioner who has made a significant impact in the community by seamlessly weaving together various modalities to support individuals on their journey to personal growth and holistic well-being.

With a deep understanding of the interconnectedness of mind, body, and spirit, Nikol offers a unique blend of bodywork, passion work, sexual wellness guidance, creative expression techniques, financial planning strategies, and trauma healing approaches to address the diverse needs of their clients. As a skilled and compassionate practitioner, Nikol empowers individuals to overcome challenges, break through limiting beliefs, and cultivate a sense of inner peace and harmony. Her holistic approach not only focuses on addressing immediate concerns but also delves deep into the root causes of issues to facilitate lasting transformation and sustainable change. Through a combination of mindfulness practices, somatic healing techniques, and personalized coaching, Nikol helps clients tap into their inner wisdom, unlock their true potential, and live a life aligned with their values and aspirations.

With a genuine passion for supporting others on their wellness journey, Nikol creates a safe and inclusive space where individuals can explore their vulnerabilities, celebrate their strengths, and embark on a path of self-discovery and empowerment. By integrating diverse modalities and providing comprehensive guidance, Nikol Imani Dowls emerges as a trusted ally and companion for those seeking holistic well-being and personal transformation in the community. Through her transformative work, she is dedicated to helping individuals heal past traumas, overcome challenges, and cultivate a fulfilling and abundant life.

Nikol Imani Dowls A sought-after Life coach and wellness practitioner who has made a significant... Read More

Jewel Jones
(She/Her/Hers)

Jewel Jones has been a certified herbalist since 2019, with over 12 years of experience in holistic health, herbalism, and nutrition.

Her personal journey from overcoming health challenges from birth to becoming a healer fuels her mission to empower others. Jewel believes in helping the community by guiding people to discover the healer within themselves. As she pursues a degree in osteopathic medicine, she aims to be a voice for her community in the medical field and provide primary care with a focus on preventive health. Specializing in nutrition and cellular healing using Dr. Sebi’s methods, Jewel is dedicated to supporting others on their path to holistic wellness.

Jewel Jones has been a certified herbalist since 2019, with over 12 years of experience in holist... Read More

Madresha Lampkin

Indulge in Relaxation and Rejuvenation with Healing Mood Massage!

Hello, my name is Madresha Lampkin, and I am a certified massage therapist and the owner of Healing Mood LLC, located within the ZaRah Wellness Center. As a mother of two, I have a deep passion for helping others alleviate pain and discomfort. With many years of experience in the medical field, I have worked with both young and elderly patients, assisting them with daily tasks and enhancing their overall well-being. My journey into massage therapy was inspired by my previous patients, who recognized my ability to foster healing. I am dedicated to providing compassionate and effective care to support your wellness journey.

Indulge in Relaxation and Rejuvenation with Healing Mood Massage! Hello, my name is Madresha Lam... Read More

Dr. Emily Nyberg
(She/Her/Hers)

Emily Nyberg, DCM, Dipl. Ac., LAc

Emily is a licensed acupuncturist in the state of Minnesota and is board-certified by the National Certification Commission for Acupuncture and O* Medicine (NCCAOM). She graduated from Northwestern Health Sciences University with a Master’s in Acupuncture and a Doctorate in Chinese Medicine.

She has worked with patients in inpatient and outpatient hospital clinics as well as private and community clinics around the Twin Cities, supporting patients experiencing headaches and migraines, trigeminal neuralgia, neuropathy, gastrointestinal and dermatological conditions, scar healing and post-surgical support, chronic and acute pain and stress, depression, anxiety, PTSD, ADHD, grief, insomnia, pregnancy, menstrual regulation, and more. Her practice centers on finding the right combination of approaches to best support facilitating your health and wellness, including acupuncture and needle-free treatments, cupping, gua sha, moxibustion, electrical stimulation, breathwork, and food and herbal therapy.

Outside of the clinic, she enjoys hiking, camping, cooking, practicing ceramic wheel throwing, and spending time with friends and family.

Emily Nyberg, DCM, Dipl. Ac., LAc Emily is a licensed acupuncturist in the state of Minnesota an... Read More

Marlinda Oliver

Marlinda is a licensed esthetician specializing in waxing and facials.

She is dedicated to helping clients feel confident and refreshed through customized treatments that promote smooth skin and a glowing complexion. Book an appointment with Marlinda today!

Marlinda is a licensed esthetician specializing in waxing and facials. She is dedicated to helpi... Read More

North Western Health Sciences University

Schedule your appointment today:

https://nwhealth.janeapp.com/locations/nwhsu-zarah/book

Schedule your appointment today: https://nwhealth.janeapp.com/locations/nwhsu-zarah/book Read More

Kelly Shay

Kelly Shay

####Multifaceted Holistic Wellness Practitioner and Creative

Kelly Shay is the founder of Harmonious World and Harmonious Wellness and since 2013 has been teaching yoga to pregnant women, mamas + babies, families, youth of all ages, and adults. She has developed workshops for girls, women, BIPOC, and LGBTQ communities, in addition to being trained in Mindfulness Based Stress Reduction (MBSR) which has been used in her work with teen parents. In 2020, she founded Harmonious World and as the Creative Director designs and produces events weaving together the entertainment and wellness industries into unique empowering and healing experiences and offers DJ services. Through the Harmonious Wellness (DBA) branch, Kelly provides nutrition and holistic health services as a certified Regenerative Health Practitioner, supports clients with herbalism and detoxification protocols, iridology, teaches plant-based cooking classes, offers private 1:1 yoga and meditation sessions, and offers bodywork services. Kelly operates her clinic and business at Zarah Integrative Roots Center in Minneapolis, MN and is the mother to three daughters.

Kelly Shay ####Multifaceted Holistic Wellness Practitioner and Creative Kelly Shay is the founde... Read More

Crystal Williams

Crystal Williams, owner and master stylist at Revive Hair Restoration Salon, brings her artistic vision to life through every cut, color, and treatment.

With over a decade of experience, Crystal offers unparalleled designer cuts, vivid coloring services, and rejuvenating conditioning treatments that will leave your hair looking and feeling its best. Her specialties include fortifying and hair restoration treatments, scalp detoxification, seamless extensions, relaxing, and texturizing services.

Crystal is also a certified hair health educator, providing clients with personalized hair care regimens, alopecia support, and expert pixie styling. For special occasions, she creates one-of-a-kind hairstyles, custom wigs, and flawless sew-ins. Her passion is healthy, beautiful hair for all hair types and textures.

Schedule your appointment today to experience the magic of Crystal’s artistry!

Crystal Williams, owner and master stylist at Revive Hair Restoration Salon, brings her artistic ... Read More

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Located at: 1200 W Broadway, Minneapolis
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Need Help? info@zarahus.com